So, BYU has a wellness program that Greg and I are participating in-the Summer Olympic Challenge. This particular challenge runs from July 7-Aug 30 and has an exercise portion and a dietary portion. We're walking- shooting for at least 8,000 steps a day 5 days a week. That earns a bronze medal. Gold is something like 16,000 steps a day, so we'll see how that goes. This week the fruit and veggie challenge is to eat at least 3 servings of blue and purple veggies. Erica suggested grapes, blueberries, and blackberries. I'm thinking I want to try at least one new one-maybe even a veggie. There were a lot more than I thought and decided to share the list for anyone interested. Happy eating!
Black salsify (anyone ever heard of this?)
Prunes (aren't these dried plums?)
Purple Belgian endive
More greatness...all I can say is WOW!
1 month ago